Mineral Balance: Electrolytes and Hydration

Mineral Balance:  Electrolytes and Hydration

Longer days in the mountains require proper hydration and nutrition to keep your body balanced and functioning optimally.  Electrolytes are a vital component, especially in the heat of summer when the same output creates more sweating (water and mineral loss). Check out a favorite Grassroots PT homemade electrolyte recipe that beats some of the top brands on the market in terms of single serving electrolyte quantities!