Self Massage Tips

Do you spend time self massaging to recover from activity or injury? How long should you self massage? What should you focus on when you are massaging injured muscles? What should you feel after you self massage? What should you feel after you self massage?

Read More
Rachel KrahenbuhlComment
Hang Right - Part 2: Elbow Pain in Climbers

It's hard to find a climber who hasn't experienced elbow pain at some point. You’ve likely lowered from many a route rubbing your elbow to ease a nagging ache in your arm. Such was the case with BD Ambassador Brittany Griffith … that is, until she met Esther Smith. In the second installment of their Hang Right series, Physical Therapists Esther Smith and Katey Blumenthal explain the cause of elbow pain and tell us what we can do about it.


Read More
Rachel KrahenbuhlComment
Pulley Taping: Why The H-Tape Method?

The bottom line is that if you injure your pulley, just get something on there to offload the healing tissue. By offloading the tissue you can help reduce stress to the healing pulley, and at the very least it will help you avoid tendinopathies from developing. From this point forward, you now know why H-tape is the method of choice thanks to the diligent research from Dr. Schöffl and her team, and all of the collaborators that helped shed light on the topic.

Read More
Rachel KrahenbuhlComment