Kim McCallum, The Compound, Maple Canyon, UT, ©Louis Arevalo, www.louisarevalophotography.com

 
 

Take the guesswork out of nutrition.

 
 

Step 1: 

Initial
Interview

 WEIGHT LOSS

Confidential interview form,
3 day food journal, Nutritional Assessment Questionnaire.

Step 2:

Initial
Consultation

 HOW TO LOSE WEIGHT NATURALLY

Go over all of the forms and documents, discuss priorities and conduct the Functional Evaluation.

Step 3:

Plan/
Recommendations

 HEALTHY WAYS TO LOSE WEIGHT

Preparation tips, diet consultation, food sourcing, supplement recommendations.

Step 4:

Take action/
follow up

 DIET AND NUTRITION

Reassess client status and work towards optimal health.

 
 

END RESULT: OPTIMAL HEALTH

 
 NUTRITION SERVICES
 
 
 

Nutritional Therapy

 

Nutritional Therapy addresses nutrition from a holistic and bio-individual perspective, respecting our genetic and geographical makeup to determine your unique nutritional needs. We offer a system of evaluative tools that help identify and correct nutritional imbalances. These include an Initial Interview, Nutritional Assessment Questionnaire, Food Journal and Functional Evaluation. As a client, you should be prepared for a collaborative process in which we are both active participants in your well-being! Number of visits range from 2-6 over the course of several months, with more or less depending on your needs. This is not a temporary fad diet; this is a new, sustainable way of life!  

 

Healthy Weight Loss

At Grassroots we use our nutritional therapy to help clients find healthy ways to lose weight. We believe health is not about a number on the scale but rather how you feel and perform. We optimize this 12 week nutrition program to help you optimize your health which will lead to finding your ideal weight.

WE WORK WITH: 

Improving digestion complaints such as acid reflux, GERD, stomach pains and cramps, gas/bloating, IBS, constipation, diarrhea
Increasing energy by addressing blood sugar imbalance, sleep disturbance, stress, adrenal and thyroid imbalances
Relieving joint pain, chronic inflammation and headaches
Weight loss/management
Sports nutrition
Fertility
Strengthening the immune system
Addressing food sensitivities and airborne allergies

 

RATES: 

Initial Consultation (1-hour appointment): $150
Follow-up visits (1-hour or 30 minutes): $100/$60