https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment daily 0.75 2024-03-14 https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2022/6/23/dupuytrens-contracture-and-rock-climbing monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/790de050-17b5-46fb-b9ed-5fdae7686966/Edwin+Hands+2.jpg Blog - Dupuytren’s Contracture and Rock Climbing - Make it stand out Photo by Edwin Teran https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/b0a94699-4658-45ab-8f14-d6a6dede9498/Michaela+Kiersch+Climbing.jpeg Blog - Dupuytren’s Contracture and Rock Climbing - Make it stand out Michaela Kiersch climbing Femme Noir (5.12d) in Céüse, France. Photographer: Edwin Teran https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2021/12/8/finger-pain-self-assessment monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/51884ef5-6a05-4d25-b811-06c6e1e3ad83/Extensor+Digitorum+-+Ken+Hub.jpeg Blog - Finger Pain Self Assessment - For climbers, you are using this muscle while: Image Source: www.kenhub.com https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1639067076498-3OK0ID7ZY4S4N19LH2DW/Referral+pattern+Ext+Dig.png Blog - Finger Pain Self Assessment - Make it stand out Referred pain pattern of the Extensor Digitorum muscle Image Source: Travell and Simons Trigger Point Referred Pain https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/0920a23e-45df-40ef-a6c1-030afa5eaca0/Screen+Shot+2021-12-09+at+9.22.21+AM.png Blog - Finger Pain Self Assessment - Make it stand out The Armaid is a climber’s best friend. https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/28cc6502-be84-4a6e-b9ce-8112c66d8ad6/sav.cummins.estherwrist-00800.jpg Blog - Finger Pain Self Assessment - Make it stand out Supinated Position [Photography by Savannah Cummins] https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/599a0f08-792c-4c4a-87a9-bcf9fc683b4c/sav.cummins.estherwrist-00793.jpg Blog - Finger Pain Self Assessment - Make it stand out Pronated Position [Photography by Savannah Cummins] https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/b8368289-0272-44f2-bc64-3975e3ba35dd/sav.cummins.estherwrist-00393.jpg Blog - Finger Pain Self Assessment - Make it stand out Adjustable dumbbell [Photography by Savannah Cummins] https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/89eef318-5997-4fb8-aa00-daa1ae696f47/sav.cummins.estherwrist-00381.jpg Blog - Finger Pain Self Assessment - Make it stand out Isometric Wrist Extension [Photography by Savannah Cummins] https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/3ea6c912-6902-49f1-9e57-6a69b102aa10/sav.cummins.estherwrist-00531.jpg Blog - Finger Pain Self Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/89277593-bc13-4e60-a766-55a4211346b5/sav.cummins.estherwrist-00545.jpg Blog - Finger Pain Self Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2021/9/27/runners-knee-self-assessment monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1634148678904-I9QGQ2MPXILPEMXJNHN2/IMG_8148_sm.jpg Blog - Runner’s Knee Self Assessment - Make it stand out Photo: Audrey Kranz https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1632801681395-85KFXBT5273VMS9YT040/IMG_8235_sm.jpg Blog - Runner’s Knee Self Assessment - Make it stand out Photo: Audrey Kranz https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2020/4/5/virtual-visits-and-remote-consultations monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1635282644650-W56LEU2YOZDGIQJOU49G/FullSizeRender.jpg Blog - Remote Consultations and Virtual PT Visits https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1635282642675-DNKZWNF9A9EQUFPOIK4P/FullSizeRender+%281%29.jpg Blog - Remote Consultations and Virtual PT Visits https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1635282640158-B18G9A681TDRA30O75H8/FullSizeRender+%282%29.jpg Blog - Remote Consultations and Virtual PT Visits https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1585929410119-TUCS6ZFJMAALI5CW1FQB/DSCF2715.JPG Blog - Remote Consultations and Virtual PT Visits https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1586146041896-O1Z26ZHDBC63THGHQ302/DSCF2733.JPG Blog - Remote Consultations and Virtual PT Visits https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1586145629912-MCUJ39EOZG1K4BBK24F4/DSCF2627.JPG Blog - Remote Consultations and Virtual PT Visits https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1586146102246-LFP442YRQTI8B9BSE6TD/DSCF2666.JPG Blog - Remote Consultations and Virtual PT Visits https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2019/12/2/cash-pay-practice-individualized-care monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1575994715041-ZOF9R5886TS4JYKF22MF/rsz_larevalo_grassroots19_0919_0747+%281%29.jpg Blog - Cash Pay Practice— Individualized Care with No Hidden Costs https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1576006303917-FBM22K9NSGUBJQFUBOYZ/shutterstock_501624499.jpg Blog - Cash Pay Practice— Individualized Care with No Hidden Costs CandyDuck/Shutterstock.com https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2019/10/31/hang-right-part-4-the-knowledge-quest-lessons-2-4 monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572541601639-VVJCDVB6AGR2DBBOWQNI/S19_HangRight-4_Exp-Hero.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 Photos: Andy Earl Illustration: Eli Kauffman https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542178516-NNO8NR8ATVKJEM0HI0A5/Vertical_5898.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542179958-4OO8O6TROZRQDDYTMEIU/Vertical_5894.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542183014-DV84RPMA5WNDFDOX2AHW/Vertical_5903.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542349708-57HAC36B0UDQMP2QW93M/Vertical_5939.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542352837-HGS6R3JHJEO2ZDI6O06P/Vertical_5937.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542355630-B3EJ2AE6NLWH941AX5JS/Vertical_5948.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542553174-TD0CE6U76M90GLWS7G3T/Vertical_6043+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542555942-MPVTQOEW8JH7FDEZVAZE/Vertical_6056+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542558614-02NF863LUFQOTKOFEM4N/Vertical_6061+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572542608573-WNZZTYYDNOUXRXNAQX5L/BDPushUpSling+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628377873-SA1M6I4NDQ7TV5KL9ZX3/Vertical_5539.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628380452-W5YB8IJ2EUKAL8TKX4M2/Vertical_5543.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628383142-LX4MKL2HKU3KDW1JE9ZL/Vertical_5558.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628476764-3HWRTOSZJSWNNL40NFPB/Vertical_5635.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628479772-DXVRPWHC8SN50HBEYF8K/Vertical_5638.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628482619-XVVKXWMSC4QRIAJDM291/Vertical_5642.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628626643-SDGTWTA4PZJF6XAQMRFB/Vertical_5713.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628628402-UHOI39Z8O0ZTXWD6KGH3/Vertical_5715.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628631156-D1BMN4FUTB7S2ECOZL30/Vertical_5664.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628728497-ATYIZYZX4K0V94EF3QRB/Vertical_5795.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628730955-BVMB9C1N0WDF7Y5P30L8/Vertical_5799.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628733932-LQDDET6VGY16L4M2FZ1T/Vertical_5809.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628816982-2S8IDEWLTTQGEULOP263/Vertical_6314.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628819166-G89JW3ZQ2X7SHSTUU2RR/Vertical_6316.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572628821559-PJP2VUFAUTTT0G88KOFT/Vertical_6361.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629095254-GY07W1MJXGH8TBH6TYF4/Horizontal_6247.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629099584-XN2KQ4U6AM14BSB89KSB/Horizontal_6252.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629103185-1Q2NG5L0A12KAF86IFGS/Horizontal_6272.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629183610-9RM5QKSZVQIA3UWEMUIT/Horizontal_6301.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629185801-IMIBQDQPYN9P3UQ0N8Z8/Horizontal_6304.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629188487-LH6BQVLWQESLL7GYIAIX/Horizontal_6307.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629265361-DB2Q4WRT6HUWBRDYONR8/Vertical_5852.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629265935-P870RVRKEG7MZQGFNIER/Vertical_5862.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572629268123-VRKIT4XG3UXXZ4ZDX0JQ/Vertical_5875.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lessons 2-4 https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2019/10/30/hang-right-part-4-the-knowledge-quest-lesson-1 monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572453572353-YSOATNSV7QY5G8Z72U29/Web_BetaEp4_Elias-Hero.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 Photos: Katy Dannenberg and Andy Earl Illustrations: Eli Kauffman https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572455488377-LUUEY21B9PNW7G1KZVWA/Vertical_6088+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 Primary function 1: Inactive Serratus https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572455501589-KCK1B4X72QLV0GTEX9WB/Vertical_6100+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 Primary function 1: Active Serratus https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572455325254-ZLEJCX5O673GHPMPME79/Vertical_6040+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 Active Serratus and correct position for plank or start of a push up. https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572455349750-O563ZUH6WD6R1UR5CP4L/Vertical-serratus-side-view-pushup+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454179315-J9ED0CCPS87PJFIJPFM5/BDPushUpSling.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 Primary function 2: Sling effect illustrated in a plank or at the start of a push-up. An active serratus slings or harnesses the rib cage into our shoulder blades. This action prevents drop of the trunk towards the floor and allows the scapula to be wide and flush on the back. https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454306370-47MHLJW1ZLM5V20Z20IF/Vertical_6020.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454311002-6O2J00RO5KWOXTSIBXSW/Vertical_6013.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454314246-UGH25J2RPZ74SKMDXUU7/Vertical_6033.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454318865-IGGA8JHK1KEE6AEU1X5I/Vertical_6043.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454322569-9UKQL6TGRG2QG6INX5MM/Vertical_6056.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454325986-M5SFUBRSCC2KSH4SRSZ8/Vertical_6061.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572456384406-9HY1FG2NH18BWNQYN0WU/image-asset.jpeg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 Primary function 3: Upward rotation of the scapula https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572456397224-3H1CC4UTGNJB4P8VU02B/Vertical_upward-rotation-hang+%281%29.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454729331-LGO2SWJCZFSX9X09B99V/hang-right.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 Hang: In a proper hang the Lat encourages a static engagement and lift of the trunk within the frame of the arms as shown on the Right. If the lat were to turn off, the trunk would slip through the arm frame like a bag of rocks, shown on the Left. https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454771753-TGZLHCNU8ZD5NX8K6IWF/BD-pull-up.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454811643-ZDLKC5TIFUMW6JWBC2WR/Vertical_6129.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454814744-A9VW8NK9I8WJY3QSWLPV/Vertical_6176.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1572454818030-GYLL5CWR8F23JVU0PXMN/Vertical_6139.jpg Blog - Hang Right Part 4: The Knowledge Quest—Lesson 1 https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2019/4/1/taping-for-finger-injuries monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1554153780555-VK7L795GIUTO6Z3LYCGY/H+tape+1.jpg Blog - Taping for Finger Injuries Step 1: use 10 cm x 1.5 cm tape strip (approximately). Cut the tape in half longitudinally, leaving a 1 cm bridge in the center. https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1554153803271-XS3PR6848LZVYN3TV3WI/H+tape+2.jpg Blog - Taping for Finger Injuries Step 2: apply one half of the bridge around injured pulley https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1554153846831-O8PAR8JUOPY18FNXIQRE/H+tape+3.jpg Blog - Taping for Finger Injuries Step 3: make a crimp grip with injured finger https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1554153908716-I4ZJD3TYVRWGDV2V010E/H+tape+4.jpg Blog - Taping for Finger Injuries Step 4: apply other half of the H to above knuckle https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1554154899758-JU9YFPNC4U6OBX0ODLZ5/buddy+taping.jpg Blog - Taping for Finger Injuries https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1554155382015-XSLKWHCJ5OF2HO4SC8VM/buddy%2Btaping%2Bclimbing%2Bhold.jpg Blog - Taping for Finger Injuries https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2018/12/19/how-to-interpret-body-pain-signals monthly 0.5 2020-02-17 https://www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2018/11/29/hang-right-part-3-healing-nagging-finger-injury monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1543538367921-GYJVM2ELZRRJSXQ5X07G/hangright3.1.jpg Blog - Hang Right - Part 3: Healing Nagging Finger Injuries Image: Will Anglin https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1543538538645-CKUQF7FEG872ATKCDJLX/hangright3.2.jpg Blog - Hang Right - Part 3: Healing Nagging Finger Injuries https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1543538574168-XU5H79IGE0T8EC08XXW1/hangright3.3.jpg Blog - Hang Right - Part 3: Healing Nagging Finger Injuries https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1543538602981-EHIEYUGK574MF314PZPC/hangright3.4.jpg Blog - Hang Right - Part 3: Healing Nagging Finger Injuries https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1543538644136-9TL61KX6FV7RS7DY9KNM/hangright3.5.jpg Blog - Hang Right - Part 3: Healing Nagging Finger Injuries https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1543538717987-XVJLEIYQFICXVPGG5MOJ/hangright3.14.jpg Blog - Hang Right - Part 3: Healing Nagging Finger Injuries https://images.squarespace-cdn.com/content/v1/53fc87b2e4b00c4d1bfcf444/1543538738327-5RF83LZ7V9K6LDD2LKU0/hangright3.15.jpg Blog - 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One of the most important concepts to grasp is that our human machine is meant to burn fat as our primary fuel source for sustained energy. If you have ever ‘bonked’, then you know what it feels like to run out of fuel/energy. Carbs are faster burning- quick energy- like kindling on the fire. Fats are slow burning- sustained energy- like logs on the fire. Did you know that good fats contain roughly twice the amount of calories per gram compared to carbs and proteins? This is good news, because if you can properly metabolize that fat, you get more cellular energy in the form of ATP from fat than you do from carbs and protein. ATP is our body’s energy currency. Here’s the math: for every molecule of glucose (sugar) you get ~36 units of ATP and for every molecule of fat you get ~48 units of ATP. This means that fat supplies more energy from the same amount of food as compared to carbs. What does it mean to be a fat burning metabolizer? It means that you: - can burn stored fat for energy throughout the day - are able to effectively oxidize dietary fat for energy - have plenty of stored energy on hand - can rely on fat for energy during exercise and spare glycogen for when you need it - don’t experience changes in energy before or after meals - have sustained energy between meals Remember, we are designed to use a balance of unrefined carbs, along with good fats and proteins, as our primary sources of fuel. Written by Esther Smith, DPT, Cert. 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