Self Massage Tips

Do you spend time self massaging to recover from activity or injury? How long should you self massage? What should you focus on when you are massaging injured muscles? What should you feel after you self massage? What should you feel after you self massage?

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Rachel KrahenbuhlComment
Hang Right - Part 2: Elbow Pain in Climbers

It's hard to find a climber who hasn't experienced elbow pain at some point. You’ve likely lowered from many a route rubbing your elbow to ease a nagging ache in your arm. Such was the case with BD Ambassador Brittany Griffith … that is, until she met Esther Smith. In the second installment of their Hang Right series, Physical Therapists Esther Smith and Katey Blumenthal explain the cause of elbow pain and tell us what we can do about it.


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Rachel KrahenbuhlComment
Pulley Taping: Why The H-Tape Method?

The bottom line is that if you injure your pulley, just get something on there to offload the healing tissue. By offloading the tissue you can help reduce stress to the healing pulley, and at the very least it will help you avoid tendinopathies from developing. From this point forward, you now know why H-tape is the method of choice thanks to the diligent research from Dr. Schöffl and her team, and all of the collaborators that helped shed light on the topic.

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Rachel KrahenbuhlComment
Pulley Injuries Explained (Part 2)

In Part 2, I’d like to shed some light on pulley injury specifics, including the injury grading system and what tissues/structures are affected, and then I will walk you through what conservative management of a pulley injury looks like. The good news for climbers today is that climbing-specific surgeons, like Dr. Volker Schöffl, now view surgery as a last resort for single pulley injuries, and only recommend it for multiple pulley ruptures. I will finish with some injury prevention strategies to keep you all climbing strong and healthy.

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